How does it work, what do I get?
Your programme page is where you view your own tailored workout, watch step by video instruction and make use of a range of other helpful features. These include the ability to download your workout to any pocket video device so you can take your tailored programme videos with you, wherever you want to workout.- Your Workout Plan
- Your Workout schedule
- Download to your device
- Workout Videos
- Print your Programme
- Progress your programme
