So, let me tell you a bit more about me. I haven't always been in the fitness industry, I used to have a desk job but eventually realised that it wasn't what I wanted to do for the rest of my life! I enjoyed keeping fit though, with a variety of exercise including swimming, squash, step classes and regular gym workouts. As I started to achieve my own fitness and weight-loss goals, I realised I was hooked and I wanted to learn more and help other people do the same. All too often did I see people in the gym doing the same thing week in week out, using poor technique, risking injuring themselves, and hearing them complain that they weren't losing weight or getting any fitter. I'd found my calling! Changing my career has been one of the best decisions I've ever made! I love what I do, and the reason for that is because I'm interested in my clients. Seeing people achieve their goals and change to a healthier lifestyle is the best reassurance I can get that I've done a good job.

The fact that you're reading this means that you've taken that important first step towards taking on a Personal Trainer. Hopefully you're now ready to take the next step and embark on your training programme. The key is to be realistic, set achievable goals and don't beat yourself up if you have a 'bad training day'! I'm here to help you every step of the way, so you're not on your own. And believe in yourself- 'I Can' means 'I Will', 'I Can't' means 'I Won't'!